Weigh In record (no journal entry) for 21 September 2023
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96.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1919 kcal
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Fat: 51.04g | Prot: 94.02g | Carbs: 259.91g.
Breakfast: Mimosa Leite Magro, Weetabix Weetabix Original, Delta Café, Mimosa Leite Magro, Blackberries. Lunch: Cooked Rice, Espresso Coffee, Pingo Doce Pastel de Nata, Deep Fried Potato French Fries (from Frozen), Chicken Leg (Skin Not Eaten). Dinner: Lidl Queijo Fresco Barrar Light, Snack Day Salsa Dip Hot, Aldi Tortilha de Trigo Integral, Continente Atum Ao Natural, Tomatoes, Freshona Mix de Verduras/Legumes. Snacks/Other: Continente Romã, Casa Terradellas Patê De Salmão, Dia Pão Tostado, Sondey Bolacha Tostada, Sondey Bolacha Tostada. more...
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Losing 0.4 kg a Week
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