Weigh In record (no journal entry) for 21 September 2023
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74.8 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1113 kcal
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Fat: 49.10g | Prot: 32.79g | Carbs: 134.40g.
Breakfast: Chocolate Chip Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tangerine, Hot Pockets Premium Pepperoni Pizza. Dinner: Minute Ready to Serve Brown & Wild Rice, Kirkland Signature Meatballs. Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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Losing 0.2 kg a Week
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Claire Herstein's Weight History
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