Weigh In record (no journal entry) for 21 September 2023
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2548 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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seal sonya's Weight History
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