Weigh In record (no journal entry) for 21 September 2023
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113.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1043 kcal
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Fat: 31.26g | Prot: 66.92g | Carbs: 122.35g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Santa Edwiges Biscoitos Amanteigados, Bauducco Biscoito Integral Multigrãos, Santa Helena Paçoca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel Assado de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.9 kg a Week
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hfhercules's Weight History
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