Weigh In record (no journal entry) for 21 September 2023
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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847 kcal
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Fat: 43.32g | Prot: 32.49g | Carbs: 80.06g.
Breakfast: Сыр, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Колбаса, Сливочное Масло, Багет, Цельное Молоко, Каша Рисовая. Lunch: Сыр, Колбаса, Хамон, Сливочное Масло, Багет. more...
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Losing 0.1 kg a Week
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alexrastrygina's Weight History
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