Weigh In record (no journal entry) for 21 September 2023
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82.7 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2023:
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1218 kcal
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Fat: 57.82g | Prot: 27.18g | Carbs: 102.27g.
Breakfast: Snak Club Sweet & Salty Trail Mix, Green Tea. Lunch: Moji Sushi California Roll. Dinner: Great Value Sharp Cheddar Cheese, Kamikaze. Snacks/Other: Fresh Express Caesar Complete Salad Kit, Boom Chicka Pop Sea Salt Popcorn, KeVita Master Brew Kombucha - Ginger, Kamikaze. more...
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Losing 0.4 kg a Week
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kamib_good's Weight History
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