Weigh In record (no journal entry) for 21 September 2023
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1416 kcal
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Fat: 49.63g | Prot: 72.37g | Carbs: 164.88g.
Breakfast: Pilão Café, Banana Prata, Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia. Lunch: Banana Prata, Equaliv Ômega 3, Arroz Branco (Cozido), Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Casa de Bolos Bolo de Mesclado, Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Losing 0.0 kg a Week
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André M Ribeiro's Weight History
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