Weigh In record (no journal entry) for 21 September 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1388 kcal
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Fat: 50.83g | Prot: 50.99g | Carbs: 187.44g.
Breakfast: Nestlé Aveia em Flocos (30g), Catupiry Requeijão Light, Mamão Formosa, Ovo, Amafil Tapioca. Lunch: Nobre Alfajor Doce de Leite, Cenouras Cozidas, Estrogonofe de Carne, CRAC Batata Palha Extrafina, Arroz Branco (Cozido). Dinner: Banana-Maçã, Heinz Ketchup, Heinz Maionese, 88 Atum Sólido em Óleo, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas. more...
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steady weight
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Graciely Dias's Weight History
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