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10:30-19:30空腹15時有排早香蕉仙草奶茶200午香腸菇東瓜白蘿蔔泡菜晚全麥饅頭花生醬500豬腳肉餅香腸泡菜仙草茶共1200卡
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1318 kcal
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Fat: 52.15g | Prot: 54.12g | Carbs: 162.14g.
Breakfast: 雞蛋糕, 油炸芭蕉, 香蕉牛奶, 黑丸 嫩仙草. Lunch: 全家 蜂蜜核桃, Costco 餅乾, 白蘿蔔, 豐鮮 全麥饅頭, 韓式泡菜, 新鮮豬肉香腸. Dinner: 黑丸 仙草奶茶, 紅燒豬蹄, 黑丸 嫩仙草, 泰山 仙草蜜茶. more...
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Gaining 3.5 kg a Week
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animi4911's Weight History
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