Weigh In record (no journal entry) for 21 September 2023
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111.9 kg
Lost so far: 9.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1001 kcal
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Fat: 49.71g | Prot: 38.93g | Carbs: 91.66g.
Dinner: Milbona Emmentaler, Lidl Weizenmischbrot, Dulano Lyoner, Becel Vital Omega 3. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 2.8 kg a Week
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BigBirnle's Weight History
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