Weigh In record (no journal entry) for 21 September 2023
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78.3 kg
Lost so far: 22.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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759 kcal
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Fat: 26.17g | Prot: 60.77g | Carbs: 68.37g.
Breakfast: Pão Integral, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Arroz Branco (Cozido), Lombinho de Porco. Dinner: Mamão Papaia, Laranja Pêra. more...
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Losing 0.4 kg a Week
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Isa Frazão's Weight History
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