Weigh In record (no journal entry) for 21 September 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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723 kcal
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Fat: 45.01g | Prot: 61.98g | Carbs: 16.39g.
Lunch: Tomates, Ovo de Codorna, Vigor Requeijão Cremoso Tradicional, Coxão Mole Grelhado, Ovo Cozido. Dinner: Alface, Coxão Mole Grelhado, Tomates. Snacks/Other: Tirol Queijo Mussarela (18g), Nutri Good Mix de Castanhas. more...
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Losing 1.6 kg a Week
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alinerezende25's Weight History
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