Weigh In record (no journal entry) for 21 September 2023
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62.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1150 kcal
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Fat: 30.16g | Prot: 48.41g | Carbs: 177.65g.
Breakfast: Гречка с Маслом, Овощное Рагу с Курицей. Lunch: Варенье, Оладьи на Кефире. Dinner: Кефир 1%, Овощное Рагу с Курицей, Гречка с Маслом. Snacks/Other: Coca-Cola Кока Кола, Кефир 1%. more...
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Losing 6.3 kg a Week
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elizaveta.pelych's Weight History
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