Weigh In record (no journal entry) for 21 September 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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685 kcal
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Fat: 26.12g | Prot: 31.09g | Carbs: 80.53g.
Breakfast: Banana Nanica, Porto Alegre Creme de Ricota Light, Pão Francês. Lunch: Caseira Carne de Porco Frita, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Yoki Pipoca Natural. more...
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Losing 1.1 kg a Week
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danielleamora2.0's Weight History
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