Jori90's Journal, 21 Sep 23

Weigh In record (no journal entry) for 21 September 2023

52.6 kg Lost so far: 12.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

47 kcal

Fat: 0.80g | Prot: 6.10g | Carbs: 3.50g. Breakfast: Parmalat Whey Fit. more...

1447 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Jori90's Weight History