Weigh In record (no journal entry) for 21 September 2023
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1211 kcal
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Fat: 56.69g | Prot: 33.01g | Carbs: 142.86g.
Breakfast: 9 de Oro Pepas de Harina Integral, Silk Leche de Almendras, Chia. Lunch: Zanahoria, Green Life Jardinera , Salsa de Soja, Dos Anclas Salsa Caesar Light, Rúcula, Lechuga, Arroz Integral (de Grano Medio, Cocido). Dinner: Dos Anclas Salsa Ranch con Mix de Semillas, Nuggets de Pollo, 9 de Oro Pepas de Harina Integral. more...
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Losing 3.5 kg a Week
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teremacri's Weight History
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