Weigh In record (no journal entry) for 21 September 2023
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1321 kcal
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Fat: 48.82g | Prot: 43.86g | Carbs: 174.94g.
Breakfast: Rivercote Beschuit Volkoren, Van Gilse Kaneelsuiker. Lunch: Gekookt Ei, Arla Karnemelk, Tomaten, Plus Belegen Kaas 30+, Volkoren Brood. Dinner: Van Gilse Schenk Stroop, Spekpannenkoek. Snacks/Other: AH Appelflap, Peren. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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