Weigh In record (no journal entry) for 20 September 2023
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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778 kcal
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Fat: 25.44g | Prot: 39.84g | Carbs: 105.14g.
Breakfast: TiP Kondensmilch 4%, Butter, Camembert, Vollkornbrot. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Strauchtomaten, Salz, Rosmarin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen (Gefroren), Aldi Kap Seehecht Filets. Snacks/Other: Milch 1,5%, Milch 1,5%, Tomaten, Bonbon. more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Apple Health - 21 hours and 51 minutes. more...
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steady weight
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harmonie2's Weight History
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