Weigh In record (no journal entry) for 21 September 2023
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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582 kcal
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Fat: 23.90g | Prot: 50.73g | Carbs: 36.85g.
Breakfast: Tassimo Café con Leche. Lunch: Carrefour Gelatina Proteína Plus, Danone YoPRO Protein Mousse Chocolate, Burgo de Arias Queso de Cabra , Hacendado Pepino, DIA Atún Claro al Natural, Hacendado Gazpacho Suave. more...
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Losing 1.1 kg a Week
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