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tengo un tirón grande en el cuadriceps...ibuprofeno y reflex me estoy echando...espero volver a correr pronto😔😔😔😔
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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592 kcal
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Fat: 13.05g | Prot: 34.59g | Carbs: 78.52g.
Breakfast: Aceite de Oliva, Serrano Jamón Serrano, Mercadona Pan Integral 100%. Lunch: Luengo Judias Blancas , Hacendado Salteado de Verduras Asadas, Nigiri Salmón. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Manzana, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.7 kg a Week
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Mariaoki's Weight History
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