Weigh In record (no journal entry) for 21 September 2023
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77.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1498 kcal
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Fat: 50.19g | Prot: 195.70g | Carbs: 59.76g.
Breakfast: VECTORLABS Master Whey, Kapal Api Kapal Api Special. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: VECTORLABS Master Whey. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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deatapiheru's Weight History
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