Weigh In record (no journal entry) for 21 September 2023
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1524 kcal
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Fat: 65.24g | Prot: 61.05g | Carbs: 187.18g.
Breakfast: Beyaz Peynir, Domatesler, Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Ev Yapımı Yoğurt, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Çokça Barbunya Pilaki, Bulgur Pilavı. Snacks/Other: Pınar Süt Tam Yağlı, Fıstık Ezmesi, Muz, Ülker Çiziviç , İncir. more...
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Gaining 0.1 kg a Week
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berfinsahin23's Weight History
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