Weigh In record (no journal entry) for 21 September 2023
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1999 kcal
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Fat: 34.82g | Prot: 110.79g | Carbs: 304.84g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gut & Günstig Hähnchenbrustfilets, Uncle Ben's Natur-Reis Kochbeutel, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: REWE High Protein Mousse Au Chocolat, Elite High Protein Pudding Schokolade. Snacks/Other: Edeka Bio Reiswaffeln Natur, Nektarinen, Apfel, Bullit Energydrink. more...
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3649 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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