Weigh In record (no journal entry) for 21 September 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1182 kcal
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Fat: 41.69g | Prot: 71.24g | Carbs: 132.85g.
Breakfast: Gerlinéa Repas Minceur Complet Chocolat. Lunch: Quatre-Quarts au Beurre, Pain au Levain, Brocoli, Steak Haché 5%, Betteraves. Dinner: Tomates, Vinaigrette Maison, Yaourt Nature, Raisins, Petit Navire Thon Vapeur. Snacks/Other: Quatre-Quarts au Beurre. more...
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Losing 0.1 kg a Week
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kejemadi's Weight History
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