Weigh In record (no journal entry) for 21 September 2023
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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900 kcal
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Fat: 37.19g | Prot: 64.98g | Carbs: 83.38g.
Breakfast: Vollkornbrot, Buko Rosa und Schwarzer Pfeffer. Lunch: Feigen. Dinner: Nixe Thunfisch in Öl, REWE Romana Salatherzen, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Pistazien. more...
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Losing 2.8 kg a Week
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Pegah1981's Weight History
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