Weigh In record (no journal entry) for 21 September 2023
|
74.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2139 kcal
|
Fat: 87.84g | Prot: 112.55g | Carbs: 224.47g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Espresso House Pumpkin Latte, Espresso House Veggie Bowl Mediterranean Style. Dinner: HK Thaimaalainen Kana Curry. Snacks/Other: Omenat, Milbona Creamy Quark Strawberry Flavour, Leader Protein Bar. more...
|
Losing 2.1 kg a Week
|
|
pennylezz's Weight History
|