Weigh In record (no journal entry) for 28 March 2015
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 139.49g | Prot: 71.30g | Carbs: 119.24g.
Lunch: Hellmann's Real Mayonnaise, Stop & Shop Light Hamburger Rolls, StarKist Foods Chunk Light Tuna in Water, Land O'Lakes Sliced American Cheese. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Perdue Chicken Thighs. Snacks/Other: Oh Yum butter, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Russell Stover Sugar Free Peanut Butter Cups, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|