Weigh In record (no journal entry) for 21 September 2023
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1403 kcal
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Fat: 40.03g | Prot: 71.07g | Carbs: 135.88g.
Breakfast: Polarbröd Pärlan Fullkorn, Kokt Ägg, Hemlagad Granola, Yoggi Mini Hallon. Lunch: Frödinge Lättostkaka. Dinner: Köttfärssås på Nötfärs, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Vitt Bordsvin, Kalles Kaviar, Kokt Ägg, Polarbröd Pärlan Fullkorn. more...
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2408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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