Weigh In record (no journal entry) for 21 September 2023
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1031 kcal
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Fat: 68.19g | Prot: 55.47g | Carbs: 52.45g.
Breakfast: Яичница, Капучино, Сыр Тильзитер, Семейные Секреты Зефир Антоновка. Lunch: Му-Му Курица в Кисло-Сладком Соусе, Цезарь Салат. more...
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Losing 3.5 kg a Week
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SvetaEgorova's Weight History
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