Weigh In record (no journal entry) for 21 September 2023
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110.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1809 kcal
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Fat: 84.23g | Prot: 57.10g | Carbs: 200.88g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin), Manner Belvedere. Lunch: Ehrmann Grand Dessert Schoko, Kaisersemmel, Tann Extrawurst. Dinner: Wiesbauer Puten-Käsewurst, Anker Weiß Brot, Cocktailtomaten, Nöm Cremix Schoko Schoko. Snacks/Other: Lindt Lindor Kugel. more...
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4022 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Sleeping - 4 hours, Resting - 13 hours, Housework - 6 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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