Weigh In record (no journal entry) for 21 September 2023
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1136 kcal
|
Fat: 46.20g | Prot: 51.01g | Carbs: 135.56g.
Breakfast: Банан, Слайсы, Вареное Яйцо, Кетчуп, Кофе с Молоком, Шарлотка. Lunch: Молоко, Какао, Куриный Суп. Dinner: Слайсы, Капуста Тушеная, Сыр Маасдам. Snacks/Other: Кефир 2,5%, 4 Сезона Клубника Замороженная. more...
|
|
1670 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
похудениевдекрете's Weight History
|