Zoe_0408's Journal, 21 Sep 23

Weigh In record (no journal entry) for 21 September 2023

64.8 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

387 kcal

Fat: 8.80g | Prot: 24.60g | Carbs: 52.10g. Breakfast: 星巴克 (Starbucks) 舒肥雞肉蔬菜盅, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡 . more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Zoe_0408's Weight History