Tefa05's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

63 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

1646 kcal

Fat: 82.95g | Prot: 77.87g | Carbs: 148.63g. Breakfast: Huevos Rancheros, Pan Blanco, Leche con Chocolate (Completa), Huevo Frito. Lunch: Carulla Chicharrones de Cerdo, Coca-Cola Coca-Cola, Lechona. Dinner: Perro Caliente, Huevo de Codorniz, Palomitas de Maíz con Mantequilla Hechas en Aceite. Snacks/Other: Colombina Chocmelos. more...

1712 kcal

Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 28 Mar 15

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Tefa05's Weight History