Weigh In record (no journal entry) for 21 September 2023
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105.4 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1381 kcal
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Fat: 64.14g | Prot: 90.90g | Carbs: 107.27g.
Breakfast: Olw Nötmix med Bär, Arla Keso. Lunch: Vitt Ris (Medium-Korn, Kokt), Svenskt Kosttillskott Diet Shake. Dinner: ICA Köttbullar, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Vitamin Well Reload . more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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