Weigh In record (no journal entry) for 21 September 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1469 kcal
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Fat: 67.43g | Prot: 84.36g | Carbs: 134.67g.
Breakfast: 舊振南 綠豆椪-李白, Myprotein 蛋白格蘭諾拉麥片, 光泉 特濃5.1無加糖濃豆漿. Lunch: Bourbon 格子狀巧克力風味餅乾, 溫州大餛飩 蝦肉大餛飩, 煮熟的椰菜花（烹飪中不加油）, 豬排（烤製或烘焙）, 雞蛋（整個）. Dinner: 媽媽煮藝 鮭魚味噌湯, 全家 脆皮香草雙餡泡芙, 全聯 大白菜. Snacks/Other: 全聯 藍莓乳酪塔, 菠蘿, 葡萄, 梨. more...
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steady weight
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akitsueee's Weight History
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