Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
202309
Journal
18 Sep 23
202309's Journal, 18 Sep 23
202309's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2023
72.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
866 kcal
Fat: 26.40g | Prot: 25.53g | Carbs: 153.60g.
Breakfast:
Веселый Молочник Сметана 15%, Свекла Вареная, Гречка Отварная.
Lunch:
Чай с Лимоном и Сахаром, Чай с Сахаром, Простоквашино Сметана 15%, Свекла Вареная, Гречка Отварная.
more...
2012 kcal
Exercise:
Cross Training - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
202309's Weight History
View Complete History