Weigh In record (no journal entry) for 21 September 2023
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55.3 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1033 kcal
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Fat: 49.70g | Prot: 45.93g | Carbs: 102.67g.
Breakfast: 山崎製パン リングドーナツ. Lunch: 山崎製パン ロールちゃん ホイップクリーム, すき家 ほろほろチキン, すき家 横濱カレー, 業務スーパー オートミール. more...
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Losing 2.8 kg a Week
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ksawatari's Weight History
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