Weigh In record (no journal entry) for 20 September 2023
|
61.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
835 kcal
|
Fat: 20.52g | Prot: 49.53g | Carbs: 116.99g.
Breakfast: Nestlé Biscoito de Maisena Passatempo . Lunch: Sadia Mussarela, Spoleto Peito de Frango Desfiado, Bimbo Rap10 Tradicional. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Couve Manteiga Refogada, Nat Peito de Frango em Cubos Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ponkan, Nestlé Neston 3 Cereais, Hortifruti Mamão Papaia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackiglesias's Weight History
|