Weigh In record (no journal entry) for 21 September 2023
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69.4 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1514 kcal
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Fat: 51.61g | Prot: 70.23g | Carbs: 102.43g.
Lunch: 手信坊 千層夾心派, 全家 招牌傳統飯糰, 光泉 全脂鮮乳, 全家 蒸蛋湯, 全家 茶葉蛋（全家）. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 美味堂 去骨醉雞腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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