Weigh In record (no journal entry) for 20 September 2023
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77.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1467 kcal
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Fat: 53.31g | Prot: 71.61g | Carbs: 176.26g.
Breakfast: Dia Yogur Descremado Sabor Vainilla , COTO Helado Chocolate Suizo, Empanada de Carne. Lunch: Lucchetti Fideos Letritas, Pechuga de Pollo Cruda, Papa, Chauchas, Knorr Caldo de Verduras, Zapallo, Apio, Zanahoria. Dinner: COTO Helado Chocolate Suizo, Pan Blanco, Huevo. Snacks/Other: Pehuamar Papas Fritas, 9 de Oro Budín de Chocolate. more...
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Losing 0.4 kg a Week
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nuevo.arte's Weight History
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