Weigh In record (no journal entry) for 21 September 2023
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69 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1037 kcal
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Fat: 26.43g | Prot: 48.42g | Carbs: 149.01g.
Dinner: Dada Ayam, Telur Rebus, Gimmari by amma. Snacks/Other: Cilok, Gimmari by amma. more...
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Losing 0.2 kg a Week
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