Weigh In record (no journal entry) for 14 September 2023
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43.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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645 kcal
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Fat: 23.86g | Prot: 73.62g | Carbs: 44.88g.
Breakfast: 山本漢方 大麥若葉青汁, 味全 大醇豆無加糖豆漿, 煮熟的雞蛋白, Tryall 分離豌豆蛋白, 7-11 水煮蛋. Lunch: 味全 大醇豆無加糖豆漿, 地瓜葉, 海帶, 中華 超嫩豆腐, 長欣有限公司 蒟蒻麵. Snacks/Other: 去籽芭樂. more...
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Gaining 0.3 kg a Week
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rain1019's Weight History
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