Weigh In record (no journal entry) for 15 September 2023
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43.0 kg
Lost so far: 21.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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524 kcal
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Fat: 8.72g | Prot: 42.56g | Carbs: 73.20g.
Breakfast: 山本漢方 大麥若葉青汁, Tryall 分離豌豆蛋白, 煮熟的雞蛋白, 全聯 香蕉, 7-11 水煮蛋, 去籽芭樂. Lunch: Peeta TakeTake 薑黃飯. more...
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Losing 4.9 kg a Week
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rain1019's Weight History
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