Weigh In record (no journal entry) for 21 September 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2550 kcal
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Fat: 69.53g | Prot: 178.15g | Carbs: 305.42g.
Breakfast: 햇반 현미밥, 계란후라이. Lunch: 어묵탕, 불고기, 햇반 현미밥. Dinner: 밥, 당면, 새우, 낙지전골, 갈비탕. Snacks/Other: EVL 100% WHEY protein. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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