Weigh In record (no journal entry) for 21 September 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1090 kcal
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Fat: 51.41g | Prot: 112.67g | Carbs: 42.43g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 炒小白菜, 炒杏鮑菇, 豬里肉（全塊，瘦肉）, 炒高麗菜. Dinner: 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）, 炒綠豆芽, 紅燒魚. more...
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Losing 3.5 kg a Week
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