Weigh In record (no journal entry) for 20 September 2023
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79 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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875 kcal
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Fat: 24.02g | Prot: 41.87g | Carbs: 128.00g.
Breakfast: Café com Açúcar, Melão, Schar Ciabatta Bread. Lunch: Quinoa Cozida, Club Life To Go Espaguete de Cenoura e Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Baroa, Couve Manteiga Crua, Abóbora Paulista, Coqueiro Sardinhas em Óleo . Snacks/Other: Banana, Bergamota. more...
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Losing 0.1 kg a Week
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lidi0207's Weight History
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