Weigh In record (no journal entry) for 21 September 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1328 kcal
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Fat: 57.07g | Prot: 72.08g | Carbs: 131.26g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Marul, Nimet Kepekli Galeta, Domatesler, Binvezir Telli Peynir . Lunch: Meyveli Yoğurt (Yağsız). Dinner: Ayran, Dana Kıyması (Donmuş Köfte, Izgara), Pirinç Pilavı. more...
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Gaining 0.6 kg a Week
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umayyy01's Weight History
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