Weigh In record (no journal entry) for 20 September 2023
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1060 kcal
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Fat: 33.15g | Prot: 27.88g | Carbs: 161.38g.
Breakfast: Pan Blanco, Café. Lunch: Nestea Nestea con Té Verde al Maracuyá, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Azúcar Morena, Oreo Galletas Oreo. more...
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steady weight
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Juanjo_Heredia's Weight History
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