zwillingsmanie's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

108.3 kg Lost so far: 4.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

909 kcal

Fat: 48.84g | Prot: 39.70g | Carbs: 75.11g. Breakfast: Kaffee, Putenwurst, Frischkäse, Schär Panini Brötchen. Dinner: Rote Zwiebeln. Snacks/Other: Milfina Butter , Moin Bio Dinkelkrustis, Thermomix Bouletten Griechisch. more...

3491 kcal

Exercise: Tae Bo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zwillingsmanie's Journal, 20 Sep 23

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zwillingsmanie's Weight History