Weigh In record (no journal entry) for 20 September 2023
|
53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
763 kcal
|
Fat: 43.70g | Prot: 37.67g | Carbs: 60.60g.
Breakfast: Nescafé Dolca Suave, Nueces, Cuarto Creciente Mermelada Dietética Frutilla, La Paulina Queso Port Salut, La Anónima Pan Doble Integral. Lunch: La Anónima Pan Doble Integral, Hileret Stevia, La Virginia Té Verde, Nuez, La Paulina Queso Port Salut, Pimienta Negra, Sal, Zumo de Limón, Palta, Huevo Frito sin Grasa. more...
|
|
1777 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Treadmill - 25 minutes, Circuit Training - 30 minutes, Showering - 15 minutes, Breastfeeding - 35 minutes, Sleeping - 5 hours, Resting - 15 hours and 10 minutes, Bathing - 1 hour, Driving - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|